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February 21, 2024
Piriformis Syndrome - Getting Hip Pain Working From Home?

That annoying pain in your lower back and buttocks which stems from prolonged hours of sitting at your desk could be because of piriformis muscle spasms. Most people who work from home may agree that breaks are not as frequent and formal. Workspaces are sometimes not ergonomically correct thereby causing significant strain on muscles. For […]

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February 5, 2024
Personalized Blood Flow Restriction Rehabilitation

Blood Flow Restriction (BFR) rehabilitation is a method of physical training where blood flow to a limb is deliberately limited during exercise. This restriction temporarily reduces the oxygen supply to the working muscle, and that increased short-duration stress causes the muscle to adapt by growing in both size and strength. The physiological benefits of BFR […]

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January 25, 2024
Should your knees travel over your toes during a squat?

If you have ever gone to a gym, attended a fitness class or googled fitness advice on the internet you have mostly likely heard of the debate “should your knees go over your toes during a squat?”. This age-old question continues to be circulated in the health and fitness world despite it having been disproved […]

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December 21, 2023
What is Mindfulness and How Can It Help You

Mindfulness is a popular topic in on both social media and in the academic literature. A quick search on the academic journal article search engine PubMed shows that in the year 2010 there were 569 academic articles published on the topic of “Mindfulness”; fast forward to the year 2020 and there were 2645 articles published […]

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December 7, 2023
Strategies to Prevent Common Hockey Injuries

Ice hockey is a fast paced sport often leading to common injuries while playing because the game is physical in nature.  Hockey is a collision sport which results in both contact and non-contact injuries in players of all ages and skill levels.  Many factors play a role in the severity of injury sustained while playing […]

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November 20, 2023
Lower Back Pain and the Two Muscles That May Help

Lower back pain can be quite a nuisance, often lingering and recurring for years.  You may find short term solutions and exercises making you believe your low back is healed, only to have the pain return months later. This can become an endless cycle and a sign you may be struggling with activating your “inner […]

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October 23, 2023
Thumb Pain and Osteoarthritis

Are you experiencing nagging thumb pain, and not sure how it came about?  If you are over the age of 45, there's a chance you could be developing osteoarthritis in your thumb.  Often the pain will increase with pinching, typing and fine gripping activities like buttoning and zipping.  You may also notice your thumb makes […]

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September 26, 2023
Is Wrist Stiffness Normal After Being in a Cast? 

Wrist stiffness and weakness is quite common to experience following wrist immobilization.  Have you had an injury or surgery to your wrist requiring a cast or immobilization?  When the cast is removed, it is normal to think your wrist function will also be immediately back to normal.  But often the muscle weakness as well as […]

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April 17, 2023
Why Is Hip Abductor Strength Important?

What Are the Hip Abductors? The hip abductors refer to the group of muscles on the side of your hips that are important in providing stability when walking, climbing stairs, or running.  They are located at the side of your pelvis down to different sections of the side of your leg.  They are comprised of […]

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March 22, 2023
What Could Be Causing My Lower Back Pain?

In this article we will explore some of the different causes of your lower back pain. Your lower back is the area the base of your spine that curves inward.  Medically, it is defined as the L1 to L5 parts of your spine.  Pain in this area can vary in type and source.  You may […]

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State-of-the-Art Clinics and Equipment

All of our clinics carry state-of-the art equipment that allows us to assess, test and treat your injury or condition accurately.
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Panther Sports Medicine and Rehabilitation Centres are a network of ten clinics, physiotherapist operated, serving Calgary and surrounding areas. Our team offers a wide range of services including physiotherapy, massage therapy, and sports injury rehabilitation to help our clients reduce pain and recover from injuries. Panther Sports Medicine has been proudly serving our community for over 30 years.
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COUNTRY HILLS
403-226-5733

11950 Country Village Link NE
Calgary, AB
OAKRIDGE
403-258-2659

10003 - 24th Street SW
Calgary, AB
CRANSTON MARKET
403-455-1888

2010, 356 Cranston Road SE
Calgary, AB
TRICO CENTRE
403-278-5311

11150 Bonaventure Drive SE
Calgary, AB
SETON
403-764-6337

4995 Market Street SE
Calgary, AB
DEER VALLEY
403-475-1755

Suite 102, 83 Deerpoint Rd. SE
Calgary, AB
MARLBOROUGH MALL
403-272-4202

425 Marlborough Way NE
Calgary, AB
SOUTH FISH CREEK
403-225-0210

333 Shawville Blvd SE
Calgary, AB
MCKENZIE TOWNE
403-257-6238

210 - 11 McKenzie Towne Avenue SE
Calgary, AB
WALDEN
587-356-4327

130, 19606 Walden Blvd SE
Calgary, AB
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