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A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an in appropriate way. This can stretch or tear the tough bands of ligaments (tissue) that help hold your ankle bones together.  Ligaments helps to stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are […]

Low back pain is so common 8 of 10 people experience it at some time in their lives. Although the pain in your back may be severe, most low back pain is not due to a serious problem. Usually, back pain is felt in the lower back and buttocks. Sometimes the nerves get irritated and […]