Wrist stiffness and weakness is quite common to experience following wrist immobilization. Have you had an injury or surgery to your wrist requiring a cast or immobilization? When the cast is removed, it is normal to think your wrist function will also be immediately back to normal. But often the muscle weakness as well as […]
What Are the Hip Abductors? The hip abductors refer to the group of muscles on the side of your hips that are important in providing stability when walking, climbing stairs, or running. They are located at the side of your pelvis down to different sections of the side of your leg. They are comprised of […]
In this article we will explore some of the different causes of your lower back pain. Your lower back is the area the base of your spine that curves inward. Medically, it is defined as the L1 to L5 parts of your spine. Pain in this area can vary in type and source. You may […]
Hip pain can sometimes be cause by a condition known as avascular necrosis or Osteonecrosis. It is most common in the hip, but also seen in the humerus (arm), knee and talus (ankle), and more rarely seen in the smaller bones of the wrist such as the lunate or scaphoid. Avascular necrosis is a degenerative bone condition of […]
INNER UNIT ACTIVATION - LOWER BACK PAIN SECRET Have you been plagued with back pain on and off for years? Do you experience random flare ups that seem to be occurring more and more frequently? Have you googled back stretches, completed them for a couple days until the pain resolves, but then experience pain a […]
A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an in appropriate way. This can stretch or tear the tough bands of ligaments (tissue) that help hold your ankle bones together. Ligaments helps to stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are […]
Low back pain is so common 8 of 10 people experience it at some time in their lives. Although the pain in your back may be severe, most low back pain is not due to a serious problem. Usually, back pain is felt in the lower back and buttocks. Sometimes the nerves get irritated and […]
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