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Calgary's Best Choice for Personalized Physiotherapy

July 25, 2025
What is Physiotherapy? Exploring the Wide Scope of Practice

When people think of physiotherapy, they often picture a clinic where patients receive treatment for sports injuries or back pain. While outpatient physiotherapy is well known, the reality is that physiotherapists work in a wide variety of settings and treat an extensive range of conditions. From hospitals to home care and long-term care homes, physiotherapists […]

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July 25, 2025
When Should You Get Imaging for Neck or Back Pain?

Neck and back pain are common complaints, but most cases don’t require imaging like X-rays or MRIs. Many aches and pains improve with time, movement, and physiotherapy. However, there are certain situations where imaging is necessary to rule out serious conditions. So, when should you consider getting an X-ray, MRI, or CT scan for your […]

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July 25, 2025
The Science of Balance: Understanding the 5 Systems and How to Train Them at Home

Balance is something we often take for granted—until we start to lose it. Whether you're looking to prevent falls, enhance athletic performance, or simply move with more confidence, understanding the five key systems that contribute to balance can help you train effectively and safely at home. The 5 Systems of Balance Balance is a complex […]

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July 25, 2025
Understanding Pain: More Than Just an Injury

Pain is something we all experience, yet it remains one of the most complex and misunderstood aspects of human health. Traditionally, pain was thought to be a direct result of tissue damage—if you hurt yourself, you feel pain. However, modern pain science tells us that pain is not just a simple response to injury. Instead, […]

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July 25, 2025
The Power of Strength Training for Healthy Aging

Aging is a natural part of life, but how we age is something we can influence. Strength training is one of the most effective ways to maintain independence, protect against injury, and improve overall well-being as we grow older. Despite common misconceptions, lifting weights isn’t just for athletes—it’s an essential tool for anyone looking to […]

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April 12, 2024
Heel Pain & Plantar Fasciitis Syndrome

What is Plantar Fasciitis & Why Does It Cause Heel Pain? Plantar fasciitis is one of the most common causes of chronic pain on the heel.  The Plantar Fascia supports the arch of foot. It is a thick ligament that connects the heel to the ball of the foot and toes. Plantar fasciitis is the […]

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February 21, 2024
Piriformis Syndrome - Getting Hip Pain Working From Home?

That annoying pain in your lower back and buttocks which stems from prolonged hours of sitting at your desk could be because of piriformis muscle spasms. Most people who work from home may agree that breaks are not as frequent and formal. Workspaces are sometimes not ergonomically correct thereby causing significant strain on muscles. For […]

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February 5, 2024
Personalized Blood Flow Restriction Rehabilitation

Blood Flow Restriction (BFR) rehabilitation is a method of physical training where blood flow to a limb is deliberately limited during exercise. This restriction temporarily reduces the oxygen supply to the working muscle, and that increased short-duration stress causes the muscle to adapt by growing in both size and strength. The physiological benefits of BFR […]

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January 25, 2024
Should your knees travel over your toes during a squat?

If you have ever gone to a gym, attended a fitness class or googled fitness advice on the internet you have mostly likely heard of the debate “should your knees go over your toes during a squat?”. This age-old question continues to be circulated in the health and fitness world despite it having been disproved […]

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December 21, 2023
What is Mindfulness and How Can It Help You

Mindfulness is a popular topic in on both social media and in the academic literature. A quick search on the academic journal article search engine PubMed shows that in the year 2010 there were 569 academic articles published on the topic of “Mindfulness”; fast forward to the year 2020 and there were 2645 articles published […]

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State-of-the-Art Clinics and Equipment

All of our clinics carry state-of-the art equipment that allows us to assess, test and treat your injury or condition accurately.
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Panther Sports Medicine and Rehabilitation Centres are a network of ten clinics, physiotherapist operated, serving Calgary and surrounding areas. Our team offers a wide range of services including physiotherapy, massage therapy, and sports injury rehabilitation to help our clients reduce pain and recover from injuries. Panther Sports Medicine has been proudly serving our community for over 30 years.
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COUNTRY HILLS
403-226-5733

11950 Country Village Link NE
Calgary, AB
OAKRIDGE
403-258-2659

10003 - 24th Street SW
Calgary, AB
CRANSTON MARKET
403-455-1888

2010, 356 Cranston Road SE
Calgary, AB
TRICO CENTRE
403-278-5311

11150 Bonaventure Drive SE
Calgary, AB
SETON
403-764-6337

4995 Market Street SE
Calgary, AB
DEER VALLEY
403-475-1755

Suite 102, 83 Deerpoint Rd. SE
Calgary, AB
MARLBOROUGH MALL
403-272-4202

425 Marlborough Way NE
Calgary, AB
SOUTH FISH CREEK
403-225-0210

333 Shawville Blvd SE
Calgary, AB
MCKENZIE TOWNE
403-257-6238

210 - 11 McKenzie Towne Avenue SE
Calgary, AB
WALDEN
587-356-4327

130, 19606 Walden Blvd SE
Calgary, AB
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