The word ergonomic means “creating efficiency and comfort in the working environment”, which in turn helps workers to stay healthy and uninjured, as well as to perform better. The typical office worker spends between 6-8 hours a day at their desk or workplace, which can accumulate up to 2088 hours per year! Due to the […]
Acupuncture is a therapeutic technique of Traditional Chinese Medicine (TCM) for treating disease and/or relieving pain. It is done by gently inserting fine needles into specific points of the body. The basis for classical understanding of acupuncture’s effect is Taoism, an ancient philosophy which has as its first principle the concept of Yin and Yang. Taoists […]
Ankle Sprain This information is not intended as a substitute for medical treatment. Before starting an exercise program, consult a physical therapist. All images authorized & copyright by Primal Picture Ltd. Initial care is the same as for all other acute injuries: RICE: Rest, Ice, Compression and Elevation. Use ice for 20 to 30 minutes […]
Tennis elbow is pain or discomfort localized over the bony prominence on the lateral (outside) aspect of the elbow. This is called the lateral epicondyle. The specific medical diagnosis for tennis elbow is referred to as lateral epicondylitis. Symptoms can also be present on the medial (inside) aspect of the elbow however these are less […]
Section B Insurer – The insurance company that covers the vehicle you were either the driver of or a passenger in when the accident occurred. Notice of Claim & Proof of Loss Form – also known as “AB-1 Form” Primary Benefits – Any coverage for benefits that you and/or your spouse, or your parent may have through work, […]
Temporo Mandibular Joint (TMJ): The joints between your mandible and your skull, or your jaw joint. About 60% of the general population has symptoms of TMD at some time in their lives. TMD has numerous causes: Congenital bony malformations Dental and occlusion problems Direct trauma Neck injuries, such as whiplash Stress TMD may be the result […]
Put Your Back Into It! Athletes participating in Show Jumping report low back pain as a common injury that interferes with training and competition. Although there are many reasons for low back pain, in show jumpers it is due often to muscle imbalances and poor posture in the tack. Our spine has a natural curvature […]
Our backs are complex structures that, in the absence of injury or pain, allow for a wide variety of movements. It is the flexibility and movement in our back that permit us the ability to sit through transitions, sit each gait, or even jump a 5-foot oxer (well some of us) without inhibiting our horse’s […]
Frozen shoulder is reported to affect anywhere from 2-5% of the population. Should you have diabetes or thyroid disease...
Low back pain is one of the most common conditions we see across all clinics, with injuries ranging from acute to chronic...
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