Balance is something we often take for granted—until we start to lose it. Whether you're looking to prevent falls, enhance athletic performance, or simply move with more confidence, understanding the five key systems that contribute to balance can help you train effectively and safely at home. The 5 Systems of Balance Balance is a complex […]
Pain is something we all experience, yet it remains one of the most complex and misunderstood aspects of human health. Traditionally, pain was thought to be a direct result of tissue damage—if you hurt yourself, you feel pain. However, modern pain science tells us that pain is not just a simple response to injury. Instead, […]
Aging is a natural part of life, but how we age is something we can influence. Strength training is one of the most effective ways to maintain independence, protect against injury, and improve overall well-being as we grow older. Despite common misconceptions, lifting weights isn’t just for athletes—it’s an essential tool for anyone looking to […]
What is Plantar Fasciitis & Why Does It Cause Heel Pain? Plantar fasciitis is one of the most common causes of chronic pain on the heel. The Plantar Fascia supports the arch of foot. It is a thick ligament that connects the heel to the ball of the foot and toes. Plantar fasciitis is the […]
That annoying pain in your lower back and buttocks which stems from prolonged hours of sitting at your desk could be because of piriformis muscle spasms. Most people who work from home may agree that breaks are not as frequent and formal. Workspaces are sometimes not ergonomically correct thereby causing significant strain on muscles. For […]
Blood Flow Restriction (BFR) rehabilitation is a method of physical training where blood flow to a limb is deliberately limited during exercise. This restriction temporarily reduces the oxygen supply to the working muscle, and that increased short-duration stress causes the muscle to adapt by growing in both size and strength. The physiological benefits of BFR […]
If you have ever gone to a gym, attended a fitness class or googled fitness advice on the internet you have mostly likely heard of the debate “should your knees go over your toes during a squat?”. This age-old question continues to be circulated in the health and fitness world despite it having been disproved […]
Mindfulness is a popular topic in on both social media and in the academic literature. A quick search on the academic journal article search engine PubMed shows that in the year 2010 there were 569 academic articles published on the topic of “Mindfulness”; fast forward to the year 2020 and there were 2645 articles published […]
Ice hockey is a fast paced sport often leading to common injuries while playing because the game is physical in nature. Hockey is a collision sport which results in both contact and non-contact injuries in players of all ages and skill levels. Many factors play a role in the severity of injury sustained while playing […]
Lower back pain can be quite a nuisance, often lingering and recurring for years. You may find short term solutions and exercises making you believe your low back is healed, only to have the pain return months later. This can become an endless cycle and a sign you may be struggling with activating your “inner […]
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