“I Pee Every Time I Laugh, Cough, or Jump…” — Let’s Talk About Stress Urinary Incontinence

Ever find yourself saying:
“I pee every time I cough, sneeze, laugh, jump, lift, or exercise”?
If this sounds familiar — you’re not alone, and pelvic floor physiotherapy can help.

What Is Stress Urinary Incontinence?

Let’s break it down:

• “Stress” refers to physical pressure through the abdomen. This pressure can come from movement (like lifting, jumping, or exercising) or involuntary actions (like coughing, sneezing, or laughing).
• “Urinary incontinence” means the involuntary leakage of urine.

When the bladder experiences the pressure, and the muscles supporting it aren’t quite doing their job, urine can leak. This can range from a small dribble to a full loss of control — while common, leakage is not something you have to accept as “normal”

Even occasional leaks are a valid reason to come see a pelvic floor physiotherapist.

This Impacts More Than Just Your Bladder

We understand how frustrating and even embarrassing these symptoms can be. You shouldn’t have to worry every time you laugh too hard or decide to go for a jog.
Your bladder shouldn’t be the thing holding you back from living your life.

The Good News? There’s Help

Pelvic floor physiotherapy is an evidence-based approach to treating stress urinary incontinence. Tailored care designed specifically for you — your symptoms, your comfort level, and your goals

Your treatment might include:

• Pelvic floor exercises (and no, it’s not just Kegels!)
• Bladder training and urge control techniques
• Education on daily habits that could be making things worse
• Hands-on treatment to release tension or activate muscles

Many people regain improved control — and get back to laughing, lifting, and living without fear.

This information is for general education. Consult a physiotherapist for a thorough assessment on a plan suited for you.