What is Plantar Fasciitis & Why Does It Cause Heel Pain? Plantar fasciitis is one of the most common causes of chronic pain on the heel. The Plantar Fascia supports the arch of foot. It is a thick ligament that connects the heel to the ball of the foot and toes. Plantar fasciitis is the […]
That annoying pain in your lower back and buttocks which stems from prolonged hours of sitting at your desk could be because of piriformis muscle spasms. Most people who work from home may agree that breaks are not as frequent and formal. Workspaces are sometimes not ergonomically correct thereby causing significant strain on muscles. For […]
Blood Flow Restriction (BFR) rehabilitation is a method of physical training where blood flow to a limb is deliberately limited during exercise. This restriction temporarily reduces the oxygen supply to the working muscle, and that increased short-duration stress causes the muscle to adapt by growing in both size and strength. The physiological benefits of BFR […]
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