Hip Abductors Hip abductors are a group of muscles on the side of your pelvis, attaching to your femur, the big bone of the thigh, as well as even further down the leg. Primarily comprised of the gluteus medius, gluteus minimus, and the tensor fascia lata (TFL). The movement they produce is bringing your leg […]
In this article we will explore some of the different causes of you lower back pain. Lower back pain is defined as pain in the vertebrae designated L1 through L5 — these comprise the part of the spine that curves inward at the base of you back. In medical term it’s called lumbar lordosis. Whether […]
Hip pain can sometimes be cause by a condition known as avascular necrosis or Osteonecrosis. It is most common in the hip, but also seen in the humerus (arm), knee and talus (ankle), and more rarely seen in the smaller bones of the wrist such as the lunate or scaphoid. Avascular necrosis is a degenerative bone condition of […]
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